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Created By-Reeves GravgaardMaster self-defense fundamentals by initially being aware of your environments and trusting your instincts. Exercise verbal de-escalation and setting limits. Understand personal area and necessary techniques like straight punches and hand strikes. Construct muscle memory and response time with blocks and kicks. Task confi
Material Composed By-Lauridsen MontoyaStep into the ancient world where martial arts were born out of necessity in varied regions. Societies crafted unique battling styles linked with historic contexts. Strategies progressed over centuries with committed method and social exchanges. Today, contemporary martial arts blend conventional elements for m
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